No Excuses Home — Bands + Dumbbells · Standard
$24.00
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No Excuses Home — Bands + Dumbbells · Standard
$24.00
Bands and dumbbells · 3–4× a week · 30–45 min
Start today. No gym needed.
No Excuses Home is a 4-week program that builds the habit first. It's made for people starting from zero who want a plan that fits the gear they have and the time they've got.
Built for: You have both and prefer fewer, longer sessions.
What's inside (15-page PDF)
- A 4-week plan: Learn → Build → Push → Prove, laid out day by day
- Every exercise explained, with an easier and a harder option
- Warm-up, cool-down and mobility routines
- The Day1Club habit system: 3 daily non-negotiables and the "never miss twice" rule
- Day 1 and Day 28 tests, so you see real proof of progress
- A 28-day streak tracker and Sunday check-ins
How you get it: instant download after checkout, plus a copy by email. Print it or use it on your phone.
Not sure which version? Find your plan in 20 seconds