{"product_id":"no-excuses-home-v4","title":"No Excuses Home — Bands · Standard","description":"\u003cp\u003e\u003cem\u003eResistance bands · 3–4× a week · 30–45 min\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart today. No gym needed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo Excuses Home is a 4-week program that builds the habit first. It's made for people starting from zero who want a plan that fits the gear they have and the time they've got.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuilt for:\u003c\/strong\u003e You own resistance bands and prefer fewer, longer sessions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside (15-page PDF)\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA 4-week plan: Learn → Build → Push → Prove, laid out day by day\u003c\/li\u003e\n\u003cli\u003eEvery exercise explained, with an easier and a harder option\u003c\/li\u003e\n\u003cli\u003eWarm-up, cool-down and mobility routines\u003c\/li\u003e\n\u003cli\u003eThe Day1Club habit system: 3 daily non-negotiables and the \"never miss twice\" rule\u003c\/li\u003e\n\u003cli\u003eDay 1 and Day 28 tests, so you see real proof of progress\u003c\/li\u003e\n\u003cli\u003eA 28-day streak tracker and Sunday check-ins\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow you get it:\u003c\/strong\u003e instant download after checkout, plus a copy by email. Print it or use it on your phone.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNot sure which version?\u003c\/strong\u003e \u003ca href=\"\/pages\/find-your-plan\"\u003eFind your plan in 20 seconds\u003c\/a\u003e\u003c\/p\u003e","brand":"Day1Club","offers":[{"title":"Default Title","offer_id":68067930472527,"sku":"NEH-V4","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/4378\/7855\/files\/cover-v4.png?v=1794110498","url":"https:\/\/joinday1club.com\/products\/no-excuses-home-v4","provider":"Day1Club","version":"1.0","type":"link"}